Amount lost (to Sept 20): 25 lbs
How long it’s taken me (June 20 to Sept. 20): 3 months
Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.
What I eat
Several people have asked me about what I’ve been eating in the past three months.
Please remember that this is NOT a diet: it’s a new way for me to eat, that’s all. So don’t take what I put down here as a routine that needs to be followed. These are just the choices I am making, based on my decision to avoid all processed sugars (including honey and sweeteners, and in that regard also including stevia). I do eat (and enjoy) the sugars that are found in fresh fruits and vegetables, and traces of it in things I am not about to start baking myself — which is mainly bread (whole grain. I eat it only a couple of days a week), ketchup (which I also use sparingly), etc.
I’m also avoiding deep fried foods, white flour, and other unhealthy foods, but if they arrive on my plate at a restaurant or when I’m out for dinner, I will eat them. It’s only the sugar I absolutely refuse because I believe that eating it will cause me to eat more of it — as happens with any addiction.
So. For breakfast I usually have some steel-cut oatmeal and cottage cheese and applesauce (home-made by simmering apples, some water and some cinnamon until apples are mushy) or other fruit. Or a smoothie, involving plain yogurt and protein powder and fruit only. Or a piece of toast, an orange and an egg (a couple of eggs a week max.), or cheese on toast (I eat too much cheese but for now my cholesterol is okay so I’m not worrying about that.)
Lunch is usually a big big salad with some fruit in it and protein — feta cheese, chicken breast, tuna, whatever — and olive-oil-based dressing. I go through a lot of Mrs. Dash.
At about four p.m. I have some Ryvita crackers (2) and peanut butter (made of peanuts only), and an ounce of protein. Or an apple and some protein.
For dinner I eat about 3 oz of chicken or fish or meat, and lots of cooked vegetables with a tsp or two of margarine. Maybe 1/2 potato if I feel like it or some pasta or rice. And in the evening another cracker with peanut butter, or popcorn made in a hot air popper with a bit of melted margarine on it. (I noticed I was doing this too often, with too much margarine, so I’m avoiding it for a while.)
If I don’t eat something in the middle of the afternoon or the middle of the evening (2 to 3 hours after a meal) I get really really hungry and that’s when there can be trouble. So I eat at those time to prevent stupidity.
If you have looked at many diets, you will recognize this as basically The Zone and/or the Harvard Food Pyramid and/or the food pyramids in Ray Kurzweil’s and Terry Grossman’s books. But I am not on a diet and I am not sticking to any food plan. I’m just avoiding sugar.
I don’t worry about fruit in its raw form (no fruit juice though, not even home-made). If I feel like having fruit, I have it. According to Lustig, it has enough fibre in it to cancel out the sugar high and I don’t seem to overeat it. I am eating fruit several times a day and enjoying it more than I ever have before. I nearly died of happiness over a mango a few weeks ago.
And as I said, if I’m out, I don’t worry about the white flour part so much. I’ll have a slice of pizza or a 6″ sub or tacos. I just avoid eating like that more than once or twice a week. If I eat at someone’s house, I eat what they serve except no dessert or fruit drinks.
Since I don’t drink alcohol any more, it’s easy for me to avoid the sugar in drinks, and I sometimes will have a diet pop if I’m really thirsty because i love the feeling of pop going down my throat. But mostly it’s water, clear tea, coffee and club soda. (I love bubbles.)
As far as beating the cravings – as I mentioned in a previous post, for the first few days, I used a chart and filled in squares to mark each hour I was victorious and just toughed it out until the cravings were gone. At a certain point, after a few days, I didn’t feel the need to continue with the squares. The most important part was that I had a goal — to beat my sugar addiction — rather than a barrier (not being “allowed” to eat sugar). It was (and is) a mental posture. More about that in a future post, but in the meantime, here’s an example: if I’m walking down the street, and it’s warm, and I go by a frozen yogurt place and think how wonderful it would be to have a frozen yogurt, instead of denying myself the treat, I just firmly remind myself of the things I enjoy in life aside from food (like walking down the street in the sunlight) and I also remind myself than in about two minutes, the desire/craving will be gone. Which it always is.
I will not deny that it’s good publicity to have started this sugar-control journey just when my novel, The Whole Clove Diet, was published, and I certainly plan to take advantage of my increasingly sylph-like shape in promoting the novel. However, for those who have not read The Whole Clove Diet ($14.99 in paperback, and only 2.99 as an e-book ), I want to stress that I am not ON The Whole Clove Diet, and the book is NOT a diet book. It is a story about a woman who goes on diet after diet without success until she finally realizes that before any of the diets is going to work (and any of them WILL work if she sticks to it), she needs to change something inside herself.
Ironically, and happily for me, something did happen to me when the novel was published: I got my mojo back (or whatever the equivalent to “mojo” is for a 62-year-old white woman). And that’s what led me to be able to pursue this sugar-free program. I want to stay healthy so I can enjoy what lies ahead of me. I am not on a “diet.” So even though this experience bears out what Rita learned in the novel, the novel is not the story of what I am doing, and it’s not a diet.
Keep those cards and letters coming
I’m really enjoying all the comments I’m getting here, on SparkPeople, on Diet.com (I’m marywwriter on those sites), in my Militant Writer blog, on FaceBook and elsewhere. It’s great to know so many other people are supportive of the idea of ditching sugar — and that some of you are already on this journey with me.
It can be done! (Well, at least it can be done for three months. We’ll see what happens tomorrow…. )