Category Archives: Sugar

Introducing the One-Book-Only Book Club: January 1 to 31, 2014

What better time to read a novel about a woman who is struggling to get thin than in January?

TWCD_3DJoin other readers and the author for a fun, easy, interesting, on-line book discussion from January 1 to 31, 2014 to read and talk about The Whole Clove Diet: A Novel – the story of 29-year-old Rita Sax Turner’s frustrating and funny but ultimately rewarding journey to rid herself of sixty unwanted pounds (or so. Maybe more. Maybe less).

Each week we’ll read 100 pages, and then we’ll talk about them together. There will be set questions and topics posted at the end of each week, but you can ask the author anything about her thoughts on the book, or talk among yourselves – about the book, families, marriages, walking in the park, your own food-related issues, anything.

If you have ever used food for something besides sustenance – like to make you thinner, or fatter, or just plain warm and comfy – you’re going to love reading about Rita.

The Whole Clove Diet tells the story of a young woman caught in a frustrating marriage with two step-kids, a nagging mom, a whiny mother-in-law and no clear plan for her future… well, at least none that she wants to think about. Not long ago she was a slim young thing with her whole future ahead of her, but as her options decline, she is getting fatter and fatter (her words) – not from hunger, but from frustration and rage, and feelings of despair and sadness. Her husband thinks that her getting pregnant would be just the thing, but this idea only makes her feel more trapped. She goes on diet after diet, and guess what? They don’t work. It appears that reducing your calorie intake does not take any weight off your problems.

Rita’s redeeming features include her ability to hope (true of anyone who has ever gone on a diet!), her wits, and her sense of humour (black though it may sometimes be). When an injury gives her an excuse to escape the home-front action for a week, she starts to figure it all out – and to figure herself out. The novel is ultimately a feel-good story that will leave you cheering for Rita (and feeling even more hopeful for yourself, and for those around you who are battling with addictions of any kind).

Some of the issues we’ll be talking about:

  • Is overeating an addiction – just as bulimia and anorexia are now thought to be?
  • How does the western world treat people who are overweight differently than it does people of normal weight?
  • Do we invite any of this treatment ourselves, by how we act when we are above our ideal weights?
  • What is self-discipline? Can you acquire it, and if so, where?
  • What is the difference between deciding to make a life change and resolving to make one?
  • Do women and men approach food differently? How much does this have to do with our historic roles?
  • Does one diet work better than another?

We’ll also get down to the nitty gritty:

  • Why exactly is Rita sexually attracted to a doctor who has been verbally abusive to her?
  • What can Rita do about the fact that her husband’s first wife keeps getting more and more attractive in everyone’s memory the longer she is dead?
  • What IS the recipe for Nanaimo bars?

As we read, your feelings of despair and sympathy for Rita will alternate with a sense that you want to sit down and have a talk with her, or maybe just give her a good shake. But she’ll also make you laugh and cheer.

Find out what the author was thinking when she wrote the novel, and what her own experiences with weight issues (and other addictions) have been, in this perfectly timed opportunity to join a book club that is reading only one book, ever.

Whether you’ve already read The Whole Clove Diet or have been intending to read it – or have never even heard of it until this minute – join us. (Check out the reviews by other readers first, on Amazon or GoodReads, if you’re so inclined.) If you have ever wanted to lose (or gain) a pound or two, are planning to make a new year’s resolution (about anything – the same principles apply if you’re on a weight-loss program, cutting back on the booze or cigarettes, or training for a half marathon), or just love reading some good writing, snuggle up with this book – and with us – for a truly satisfying launch to the new year.

Note: The WCD One-Off Book Club will meet right here, on the  The Whole Clove Diet blog, but the discussion will be copied to Mary W. Walters’s Author Page on GoodReads. Regular updates will also appear on the Mary W. Walters, Writer Facebook page, and on Twitter (@MaryWWalters). If you are not an on-line-forum kind of person, you can have printouts of the discussions emailed to you on request, and you can submit questions by email each week that will be answered and/or discussed by the group. (mary at marywwalters dot com)

The Whole Clove Diet is available from amazon.com in both print and e-book versions, and as a Kobo e-book.

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Filed under Addiction, Book Clubs, Dieting, Dietinig, Eating Disorders, Habits, health, Healthy Living, News about weight loss, Reading Group, Self publishing, Sugar, The Whole Clove Diet: A Novel, Weight loss

Three months without sugar: I’m down 25 lbs, and loving the extra energy!

LATEST STATS

Amount lost (to Sept 20): 25 lbs

How long it’s taken me (June 20 to Sept. 20): 3 months

Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.

What I eat

Several people have asked me about what I’ve been eating in the past three months.

Please remember that this is NOT a diet: it’s a new way for me to eat, that’s all. So don’t take what I put down here as a routine that needs to be followed. These are just the choices I am making, based on my decision to avoid all processed sugars (including honey and sweeteners, and in that regard also including stevia). I do eat (and enjoy) the sugars that are found in fresh fruits and vegetables, and traces of it in things I am not about to start baking myself — which is mainly bread (whole grain. I eat it only a couple of days a week), ketchup (which I also use sparingly), etc.

I’m also avoiding deep fried foods, white flour, and other unhealthy foods, but if they arrive on my plate at a restaurant or when I’m out for dinner, I will eat them. It’s only the sugar I absolutely refuse because I believe that eating it will cause me to eat more of it — as happens with any addiction.

So. For breakfast I usually have some steel-cut oatmeal and cottage cheese and applesauce (home-made by simmering apples, some water and some cinnamon until apples are mushy) or other fruit. Or a smoothie, involving plain yogurt and protein powder and fruit only. Or a piece of toast, an orange and an egg (a couple of eggs a week max.), or cheese on toast (I eat too much cheese but for now my cholesterol is okay so I’m not worrying about that.)

Lunch is usually a big big salad with some fruit in it and protein — feta cheese, chicken breast, tuna, whatever — and olive-oil-based dressing. I go through a lot of Mrs. Dash. 😉

At about four p.m. I have some Ryvita crackers (2) and peanut butter (made of peanuts only), and an ounce of protein. Or an apple and some protein.

For dinner I eat about 3 oz of chicken or fish or meat, and lots of cooked vegetables with a tsp or two of margarine. Maybe 1/2 potato if I feel like it or some pasta or rice. And in the evening another cracker with peanut butter, or popcorn made in a hot air popper with a bit of melted margarine on it. (I noticed I was doing this too often, with too much margarine, so I’m avoiding it for a while.)

If I don’t eat something in the middle of the afternoon or the middle of the evening (2 to 3 hours after a meal) I get really really hungry and that’s when there can be trouble. So I eat at those time to prevent stupidity.

If you have looked at many diets, you will recognize this as basically The Zone and/or the Harvard Food Pyramid and/or the food pyramids in Ray Kurzweil’s and Terry Grossman’s books. But I am not on a diet and I am not sticking to any food plan. I’m just avoiding sugar.

I don’t worry about fruit in its raw form (no fruit juice though, not even home-made). If I feel like having fruit, I have it. According to Lustig, it has enough fibre in it to cancel out the sugar high and I don’t seem to overeat it. I am eating fruit several times a day and enjoying it more than I ever have before. I nearly died of happiness over a mango a few weeks ago.

And as I said, if I’m out, I don’t worry about the white flour part so much. I’ll have a slice of pizza or a 6″ sub or tacos. I just avoid eating like that more than once or twice a week. If I eat at someone’s house, I eat what they serve except no dessert or fruit drinks.

Since I don’t drink alcohol any more, it’s easy for me to avoid the sugar in drinks, and I sometimes will have a diet pop if I’m really thirsty because i love the feeling of pop going down my throat. But mostly it’s water, clear tea, coffee and club soda. (I love bubbles.)

The Cravings

As far as beating the cravings – as I mentioned in a previous post, for the first few days, I used a chart and filled in squares to mark each hour I was victorious and just toughed it out until the cravings were gone. At a certain point, after a few days, I didn’t feel the need to continue with the squares. The most important part was that I had a goal — to beat my sugar addiction — rather than a barrier (not being “allowed” to eat sugar). It was (and is) a mental posture. More about that in a future post, but in the meantime, here’s an example: if I’m walking down the street, and it’s warm, and I go by a frozen yogurt place and think how wonderful it would be to have a frozen yogurt, instead of denying myself the treat, I just firmly remind myself of the things I enjoy in life aside from food (like walking down the street in the sunlight) and I also remind myself than in about two minutes, the desire/craving will be gone. Which it always is.

The Novel

I will not deny that it’s good publicity to have started this sugar-control journey just when my novel, The Whole Clove Diet, was published, and I certainly plan to take advantage of my increasingly sylph-like shape in promoting the novel. However, for those who have not read The Whole Clove Diet ($14.99 in paperback, and only 2.99 as an e-book 🙂 ), I want to stress that I am not ON The Whole Clove Diet, and the book is NOT a diet book. It is a story about a woman who goes on diet after diet without success until she finally realizes that before any of the diets is going to work (and any of them WILL work if she sticks to it), she needs to change something inside herself.

Ironically, and happily for me, something did happen to me when the novel was published: I got my mojo back (or whatever the equivalent to “mojo” is for a 62-year-old white woman). And that’s what led me to be able to pursue this sugar-free program. I want to stay healthy so I can enjoy what lies ahead of me. I am not on a “diet.” So even though this experience bears out what Rita learned in the novel, the novel is not the story of what I am doing, and it’s not a diet.

Keep those cards and letters coming

I’m really enjoying all the comments I’m getting here, on SparkPeople, on Diet.com (I’m marywwriter on those sites), in my Militant Writer blog, on FaceBook and elsewhere. It’s great to know so many other people are supportive of the idea of ditching sugar — and that some of you are already on this journey with me.

It can be done! (Well, at least it can be done for three months. We’ll see what happens tomorrow…. )

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Filed under Addiction, Habits, health, Healthy Living, No Sugar, No sweeteners, Sugar, The Whole Clove Diet: A Novel, Weight loss

Nine weeks without sugar: Down 20 lbs & counting

LATEST STATS

Amount lost (to Aug 22): 20 lbs

How long it’s taken me  (to August 22): 9 weeks

Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.

My Story So Far

The last week in June I stopped eating sugar — by which I mean all sugars aside from the sugar that occurs naturally in raw fruits, vegetables, a few other foods, and in trace amounts in the whole grain products like bread and crackers (which I don’t eat too much of). I also cut out sweeteners — my thinking being that if I didn’t get rid of “fake” sugar, I’d never get over sugar.

I treated it like quitting an addiction. The first few days were very hard. As I had done when I quit smoking fourteen years ago (which was when I started adding on the pounds), I took a page of graph paper, and I marked off a grid 7 squares by 24 squares to represent one week. Each time I made it through an hour, I shaded in a square with pencil. My goal was to make it through just ONE month of sugar-less eating, to see what would happen. After the first month I decided to go for two months. I’m now heading for the goal of three months.

It was easier to stick to my resolve because I did not set out to lose weight (although of course I hoped that would be a side-benefit). I set out to cut out sugar for health reasons, just to see what would happen, and I only set out to cut it out for one month. So I was counting days rather than calories or pounds lost. When I had a weight-loss plateau, which I did at one point, it  didn’t matter because I was doing this to eliminate the sugar, not the weight. To see if I could make it for a month.

When I went on this program, I was the heaviest I have ever been in my life, and forty pounds heavier than that. Over the past ten years, I had become utterly demoralized by the fact that I had written a novel that I thought was great, I loved it, but I couldn’t sell it. It was my third novel. The first had been published by smaller presses and had done really well, and I wanted a larger publisher this time. I felt the book deserved it. But I had been rejected by nearly 100 publishers and agents.

The book is called The Whole Clove Diet but it is NOT A DIET BOOK, and  nobody needs to read it to do what I have doneThe Whole Clove Diet is a story about one woman, Rita Turner, and if anything it is how she got her head in the right place to be able to start to eat healthy foods — and then inadvertently lost weight. Which is what I did too, but in a different way, eating different foods, and for different reasons.

I had a lot of personal stresses during those ten years, but the worst part was that I did not feel like a writer any more because I had no readers. All my books were out of print. I had written what I thought was a great NEW book, and no one would even read it! (About three agents/editors out of the 100 rejections even wanted to look at the first page). I’d disappeared completely off the literary landscape. I felt like I was a has-been. I turned 60. My only successes were ten years behind me and they included quitting smoking and publishing three works of fiction. (Well, I’d also raised two fine sons, but that’s beside the point in this story — they have their own lives now, thank heavens.)

My arthritis got worse and worse and as my weight increased, it became harder to get out and do things. I stopped running. I avoided going for walks. I was so lacking in confidence about who I was (a writer! I am a writer!) that I lost track of my core strengths, my hope, and my zest. By this spring, I was walking like an old lady because I had a Morton’s neuroma in one foot and a sore hip. All my joints were painful.

Two years ago I had watched Robert H. Lustig’s amazing video, Sugar: The Bitter Truth. Lustig is a professor of Pediatrics in the Division of Endocrinology at the University of California San Francisco, and he explores the damage that is caused to our bodies by sugary foods. He calls it a “poison.” He says that it is “toxic.” He has all the scientific studies  you could want to back up his assertions: track them back to their sources. You can check them out for yourself. I was blown away by this video, and sent the link to almost everyone I knew.

I had been reading more and more information over the years about the bad effects of refined sugar (e.g. this article entitled “Cancer cells slurp up sugar“) and I knew that every additional M & M I ate was adding to my current and potential health problems. As I became officially “obese,” I increased my risk of diabetes and Alzheimer’s and a bunch of other diseases I didn’t want. And it got harder and harder to walk, and more and more difficult to open jars with my arthritic fingers. My clothes got tighter. I was getting older before my very eyes. Miserable, depressed, I ate another bowl of ice cream.

By now the literary landscape from which I’d disappeared had changed, so (given my extensive background in publishing and editing) I decided to take the plunge and self-publish The Whole Clove Diet — if for no other reason than to get it off my desk so that I could write my next novel.

And as so often happens in this creative business, things did not go the way the rejecting agents and publishers had thought, and I am now hopeful that some day I will be able to tell them, “I told you so.” (I have kept their email addresses for this very reason.) So far, readers seem to like my book a lot and it’s also received some great critical acclaim and even an award.

With a new book out, even a self-published one (although now I am totally won over to  self-publishing and am happy this book didn’t have a traditional publisher: my next novel won’t, either. I co-authored it with another writer. It’s a rollicking western based on the story of Don Quixote, and it’ll be out in a few months) I started to feel like my old self again, and I was able to start looking at my mobility difficulties as issues that could be addressed if I set my mind to it. I started to look forward to the future (my NEXT books. I can’t wait to write them! — I have always felt this way until the last few years when the feeling had gone away, and I’d been afraid I’d never write another. But it’s back. I am so happy.)

For the same reasons that I’d wanted to quit smoking for  twenty years before I did it — which was to be healthy so I could write, travel, read, visit and inhale the smells of the world for as many more years as I could — I was ready to get healthy. And based on viewing Lustig’s video, and reading Ray Kurzweil and Terry Grossman’s books (yes: I admit it. I do want to live forever. And be healthy while I’m doing it), and reading the science that is behind a lot of other diets (including most notably The Zone, which I find a good model to follow, but anything healthy will do), I decided to stop eating sugar. And to wean myself from sweets.

My first goal was to reduce the swelling in my fingers and toes and knees — and it’s happened!  I am in SO much less pain than I was two months ago, I can’t believe it. The weight loss has helped with the knees and toes, I guess, but the fingers!! WoW! Yeah! Hand me that jar of pickles! That had to be the sugar. My chiropractor (Dr. Evelyn Bak, owner and founder of the Balance Health Group in Toronto. She’s a genius plus I actually DID the exercises she gave me) has started to make a difference to muscle problems in the hip region that are several decades old, and the neuroma is almost gone.

I also have about 100 times more energy (no afternoon slumps!) than I did when I was shoving candy, ice cream and baked goods in my face. And that helps my self-confidence too.

So I’m back. And I’m telling you this because YOU DON’T need to spend ANY MONEY to start losing the weight and getting healthier. You can just stop eating sugar. If you need a support network, go on to one of the weight-loss forums like diet.com that is free and isn’t connected to any particular group (we can even start a No Sugar group over there if someone wants to do that).

And if you need a reason, watch Lustig. He has a bunch of shorter videos out now too. They’re free. And they will give you all the reason in the world to stop eating sugar even if you don’t need to lose weight. It’s a killer. All I’ve done is stopped poisoning myself.

I am hoping to make this a way of life. It’s not a diet. I eat almost anything that doesn’t have sugar added to it.

I am still less than half way to the shape I want to be — and I want to be that shape because it’s healthy, not because it’s “hot.” I’m already hot–that part’s in my head. 🙂

I’ll keep you posted.

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Filed under Addiction, Habits, health, No Sugar, No sweeteners, Sugar, The Whole Clove Diet: A Novel, Weight loss