Tag Archives: resolutions

3, 2, 1, begin … (Don’t worry. It’s not a diet.)

It’s a discussion group about what causes people to need to go on diets. And about a book, if you care to read it.

Today (or tomorrow, if you are into procrastination. Which is not always a bad thing. See note three paragraphs down), we will start reading The Whole Clove Diet. Next Friday, January 9, we will launch our discussion of the first 100 pages of the novel (well, let’s say we’ll discuss what happens up to the end of chapter 11 on page 94, since page 100 is in the middle of a chapter).

If you don’t feel like buying the book, but still want to join in, you can read the first 64 pages right here, so you’ll know a bit about Rita and her situation.

I haven’t read the novel since it was published, and it would be embarrassing not to remember some event in my own book. So I’ll read the first eleven chapters this week too, in case anyone wants to comment on anything specific. You’re welcome to write a comment or ask a question before next Friday if you want to: that’s just a deadline of a sort.

In the meantime, you might be interested in a post about resolutions as a procrastination strategy that I wrote today on one of my other blog sites. In Defense of Procrastination is the blog for a book I’m writing about all the positive aspects to procrastination there are, along with the negative ones, and why we should try not to feel so guilty when we procrastinate sometimes. Today’s entry covers one benefit that I hadn’t thought of before, and the idea comes thanks to an interesting guy named Timothy Pychyl, who is a psychology prof at Carleton. He points out that when we make a resolution to do something (or stop doing something) at a certain point in the future, we feel good about ourselves because we are going to do (or stop doing) that thing. So we get a positive feeling even though we haven’t actually done the thing or made the change yet. We get to have our cake and eat it too, as it were.

Resolutions are a big part of life for those of us who are addicted to food and other things. As Rita realizes, our thoughts are always about what we are going to do next Monday, or the first day of next month, or on New Year’s Day. Or tomorrow.

I remember reading somewhere that we could start a new way of being in the world at ANY moment –  right now, for example. That blew me away. I had always figured you had to start a new way of living first thing in the morning. (In truth, I found it a bit scary to think that I could start a new routine right now. Not sure why.)

Then, after years and years of New Year’s Resolutions during which I broke cigarettes in half and flushed them down the toilet at midnights (or at least before I went to bed) and dumped half bottles of wine down the sink more often than I want to think about, I finally faced my alcohol addiction a third of the way through an October, and quit smoking half way through a June. So much for Mondays and firsts of the month and New Year’s Days!

Admin stuff

I’m posting a new Page (see tab above header) with the guidelines to our book club on it, in case anyone wants to refer to them.

I’m delighted at how many people have visited this blog in the past week or so, and I hope you are a return visitor – or will be one. I’m also happy that a fellow struggler has left a comment on the post that went up yesterday. We are not alone! I invite you to join in…

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Filed under Addiction, Dieting, Eating Disorders, Habits, health, Reading Group, The Whole Clove Diet: A Novel, Weight loss